Childbirth Preparation Classes (Mothers’ Class) Guide

An expert will support you so you can welcome the day of delivery with peace of mind.

Class Details — Held in a Calm Environment in Small Groups, by Reservation Only —

Frequency: Each class is held once a month (Reservation required)
Fee: 1,000 yen per person, per session
Venue: Our clinic’s Theater/Gym Room
Eligibility: Patients and their families scheduled to give birth at our clinic

1. Mothers’ Class by Midwives (Total of 3 Sessions)

We carefully convey the fundamental knowledge needed during pregnancy, tailored to the gestational week. This provides reassurance for those experiencing pregnancy and childbirth for the first time.

1st session:

Changes in body and mind during early pregnancy and lifestyle precautions (Around 12 weeks of pregnancy \textasciitilde)

2nd session:

Nutrition, exercise, and mental preparation for childbirth during the middle stage (Around 20–27 weeks of pregnancy)

2. Parents’ Class by Midwives

A midwife will gently guide you through preparations for “welcoming the baby together” as a couple. This time allows you to deepen communication with your partner while learning about the flow of labor and attending the birth.

Eligibility:

Expectant mothers and their partners from 28 weeks of pregnancy onward (Recommended 1–2 months before the due date)

Content:

Support methods during delivery / Breathing techniques and practical massage training / Guidelines for attending the birth / Formula preparation guidance / Baby bathing guidance

3. Maternity Yoga Class — Restoring Mind and Body with Gentle Movement and Breathing —

This yoga class is for expectant mothers, focusing on the changes in mind and body during pregnancy. Gentle stretching and deep breathing alleviate concerns such as “low back pain,” “swelling,” “stiff shoulders,” and “anxiety,” allowing you to spend a comfortable time with your baby.

Eligibility:

Expectant mothers with an uncomplicated pregnancy from 16 weeks of pregnancy onward

Content:

Breathing techniques / Simple poses / Mental relaxation / Physical preparation for childbirth

Attire and Items:

Comfortable clothing / Towel / Water (The clinic provides yoga mats)

Recommended Points:

Helps build “physical strength” and “mental stability” for delivery. Even those new to yoga can participate without strain, thanks to a specialized instructor who provides gentle, careful guidance.

4. Fetal Education Class by a Pianist — Music and Your Baby —

At Tokyo Birth Clinic, you can enjoy live music in our Fetal Education Class with your baby in the womb, utilizing an antique Steinway & Sons piano from 90 years ago. This Fetal Education Class includes a live piano performance. We offer relaxing music and a gentle time to connect with your baby.

Recommended Period:

Expectant mothers and their families from 20 weeks of pregnancy onward

Content:

• Lecture on Fetal Education (What is Fetal Education?, Influence of Fetal Education Music)
• Workshop: Bonding with the Baby in the Womb
• Fetal Education Piano Performance

5. Newborn and Infant Class by a Pediatrician

“What should I do after the baby is born?” A pediatric specialist will gently answer such questions and concerns. The basics of childcare are explained clearly from a medical perspective.

Content:

Baby’s daily rhythm / Essential knowledge about the baby / Pediatric check-up schedule and its role / Information on vaccinations / Information on weaning foods / Common symptoms / Things to be mindful of from a pediatrician’s perspective / When to seek consultation / Latest topics in advanced self-pay pediatric care

6. Painless Delivery Class by Obstetrician and Anesthesiologist

This class is for those considering or interested in epidural delivery. An obstetrician and an anesthesiologist carefully explain the actual procedure, the medications used, the effects, and the risks.

Eligibility:

Patients and their families who desire or are considering painless delivery

Content:

What is Painless Delivery? / The Actual Procedure / Precautions for Painless Delivery / The Flow of Delivery / FAQ and case studies

7. 3-Month Reunion / Baby Massage Class

This is the “graduation class” where mothers who have given birth gather again. It is an at-home gathering where you can attend with your baby and share updates and parenting concerns. A specialized instructor also provides guidance on baby massage.

Eligibility:

Patients and their families who have completed childbirth

Content:

Baby introduction time / Sharing recent news / Tips for parenting concerns / Baby massage guidance

For the baby, the moderate stimulation from the massage is believed to promote brain development and enhance metabolism and immunity through improved circulation. In addition, welcome benefits that support daily childcare, such as reduced stomach discomfort and deeper sleep, can be expected.

Furthermore, for the mother, the benefit is that the postpartum mind and body can easily become calm by touching the baby’s soft skin and feeling their joyful expressions. This promotes the secretion of oxytocin (the “love hormone”) and endorphins (the “happiness hormone”), leading to increased confidence and positive feelings toward childcare.

Baby Massage Lecture at the “3-Month Reunion”:

To encourage mothers to continue bonding with their baby after discharge, Tokyo Birth Clinic offers a baby massage lecture during the “3-Month Reunion.” We provide careful instruction so that first-time participants can feel at ease and continue practicing at home.

Frequently Asked Questions (FAQ)

Q	Can my husband (partner) attend the classes?
A	Yes. Family attendance is welcome.
Q	Can I take multiple classes?
A	Yes, of course. We recommend taking multiple classes based on your needs.

Booking an Appointment

Outpatient consultations at our clinic are by appointment. For smoother guidance, please make a reservation in advance using the online reservation form. Even without a reservation, you may receive a consultation on the day. Please feel free to inquire.

TEL：03-6450-3850