About Sophrology
A delivery method for “gently welcoming the meeting with your baby.”
Sophrology Childbirth is a method intended to “positively and gently welcome the meeting with the baby.” Starting in pregnancy, you learn breathing techniques, relaxation methods, and image training, preparing your mind to view childbirth positively while alleviating anxieties about labor.
In this method, it is considered essential to accept labor pain not as something to “overcome,” but as something to “accept through cooperation with the baby.” The philosophy of Sophrology is for the mother and baby to unite and for the birth process to unfold quietly and naturally.
At Tokyo Birth Clinic, we offer comprehensive preparation support through midwife guidance during pregnancy for individuals who desire a Sophrology Childbirth Experience. It can also be used in combination with Epidural Delivery (Painless), so anyone can consult us according to their wishes or anxieties.
Overcoming Childbirth Gently with the Power of Breath and Mind
- Alleviates pain with deep, slow breathing techniques.
- Cultivates a positive image of childbirth starting in pregnancy.
- The mother’s calm mind is also conveyed to the baby.
- Views childbirth not as a “frightening event” but as an “experience of joy.”
Our Support — To Safely “Meeting Your Baby” —
Tokyo Birth Clinic incorporates the philosophy of Sophrology, offering continuous care that remains close to you throughout pregnancy and delivery. Our midwives support the practice of breathing techniques and mental preparation, ensuring you can approach delivery in a calm environment on the day.
Recommended For
For those who want to find the “form of childbirth” that suits them. Sophrology Childbirth is beneficial, especially for those who harbor anxieties or tension about giving birth. We recommend it for those who want to trust their own strength and welcome the birth in cooperation with their baby.
- Those who feel anxious about giving birth.
- Those who wish to experience a natural birth with a positive mindset.
- Those who want to communicate with their baby during delivery.
- Those who want to control the pain as much as possible themselves.
In Combination with Epidural Delivery
“Mental Preparation” is beneficial for all deliveries. Even those who opt for epidural delivery can approach birth with greater peace of mind by calming their mind with Sophrology. Even in the presence of pain, organizing a positive image of childbirth is an essential source of strength.
Please consult our midwives first.
At our clinic, midwives carefully convey Sophrology breathing techniques and mental attitudes for childbirth. Why not spend time with us, starting in pregnancy, to begin the conversation with your baby for a gentle delivery?
Careful Preparation Starting in Pregnancy
Starting in pregnancy, your assigned midwife will progressively instruct you on the breathing techniques, posture, and mental preparation necessary for Sophrology Childbirth. You will practice breathing techniques, such as “slow exhalation” and “relaxing the body,” while visualizing the actual delivery, ensuring you can naturally implement them on the day of birth.
Furthermore, to alleviate anxiety and tension about childbirth, training is provided to encourage the image of “breathing together with the baby” and visualizing a positive birth experience. The mother approaching delivery with a calm mind creates the best possible environment for the baby.
Support on the Day of Delivery
On the day of delivery, midwives will continue to support you, providing guidance on breathing and encouragement in line with the Sophrology philosophy, and accompanying you throughout the childbirth process. We assist you in minimizing tension and fear, helping you harmonize with contractions through the use of your breath and consciousness. We provide warm observation and assistance, allowing you to give birth at your own pace without strain, ensuring that first-time mothers can feel at ease.
Frequently Asked Questions (FAQ)
| Q | Can anyone practice Sophrology Childbirth? |
| A | Yes, it can be adopted by anyone with a smooth pregnancy progression. Regardless of age or whether it is your first or subsequent birth, Sophrology Childbirth is chosen by many expectant mothers as preparation for their minds during labor. |
| Q | When should I start preparing for Sophrology Childbirth? |
| A | Starting around the middle stage of pregnancy (around 20 weeks) is recommended, but it is still possible to start in the late stage of pregnancy. Our midwives provide step-by-step guidance on breathing techniques and mental preparation. |
| Q | Is special training necessary? |
| A | No specialized qualifications or experience are necessary. You can incorporate breathing techniques, image training, and relaxation methods into your daily life without strain, under the guidance of our midwives. |
| Q | Is Sophrology useful even if I choose epidural delivery? |
| A | Yes, it is a method that complements epidural delivery well. The breathing and mental techniques for approaching childbirth calmly are highly effective even with pain relief. |
| Q | Is Sophrology support provided on the day of delivery? |
| A | Absolutely. During labor, the midwife will support you by pacing your breathing and offering encouragement, helping you approach delivery in a relaxed manner. |
If you have any requests or questions, please feel free to contact us. Tokyo Birth Clinic is dedicated to fully supporting the creation of warm family memories.
Booking an Appointment
Outpatient consultations at our clinic are by appointment. For smoother guidance, please make a reservation in advance using the online reservation form. Even without a reservation, you may receive a consultation on the day. Please feel free to inquire.
TEL：03-6450-3850
